5 Reasons to Try Flow After Dark Today

by Kate Kendall


"Anyone who has taken one of my classes will know that I’m passionate about making yoga as approachable and light hearted as as possible. I believe it should be fun, not taken too seriously (although tears on the mat are normal and totally acceptable) and a tool that we use to amplify connection to self and others.

Flow After Dark was born from this idea and continues to grow and grow; so much so that we have to keep finding bigger locations to fit everyone in. Earlier this year we partnered with Silent Sounds (the guys who provide the headphones) and the result was the most incredible and one-of-a-kind experience, it is literally my favourite event and something that absolutely everyone, no matter what their level of experience, can participate in.

At Flow Athletic we also like to create as many touch points as possible for our members to connect. I think ‘connection’ is why we’re here as human beings and because we spend so much time working, heads down, laptops open, phones on it’s important to create experiences that are about getting together in a fun fuelled and healthy way.

So with that in mind, here are 5 reasons to try our Flow After Dark silent yoga disco in 2016.


I think people are craving soul-expanding experiences like this. And sadly, Flow After Dark is not something that you can do everyday. A lot of thought and time goes into these events to ensure that they have the right energy, are held in the right space energetically and that the surroundings are inspiring. We also love partnering with like minded people who come together with the same aim of creating a really special experience.

Each event has between 400- 700 people attending and the vibe is electric!


Have you ever felt like you just want to be alone, but you also kind of want to be around people? Silent Yoga is perfect for that!

Imagine being surrounded by a sea of people who all have the same intention as you, but you can’t hear them, you just know they are

there. It’s the perfect class to zone out completely and enjoy some ‘me’ time while still feeling like you’re a part of something.


Cities are pretty busy; needless to say that it’s tough to set up a yoga studio that is completely free of the noise that the street traffic brings.

Thanks to the Silent Sounds headphones, you can now Savasana without the beeping horns, screeching breaks and loud conversations from the passers by on the street.


When you’re wearing the headphones, you will literally hear my voice whispering directly into your ear to lead you along which almost makes it feel like a private session.

You won’t have to look around and strain to hear the instructions as the class is literally delivered straight through your wireless headphone to you.


There’s no doubt that trying something different is exciting! It’s also a great way to get you motivated to workout.

Get your friends or colleagues together and make a night of it!

ABOUT Kate Kendall

Kate Kendall is one of Australia’s favourite yoga instructors. She is the co- founder of Flow Athletic and she is a Blackmores Yoga and Wellbeing Coach


Melbourne: 30 August at the Melbourne Park Function Centre for 700 people! August 30th is Melbourne’s 181st birthday!!

Gold Coast: 11 October at Southport Sharks for 450 people

Sydney: 27 October, Horden Pavilion for 1200 people!! HALLOWEEN PARTY. This will be our biggest and brightest event yet!!"


Do not miss the opportunity to experience the new biggest fitness trend of 2016! I can't wait for you to experience the magic of Flow After Dark. 

Katie x


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